Vital Force™ Fit

My Plans

ELEMENTAL TIER

Your Element isn’t just a label — it’s your operating system. It shapes how you move, how you respond to stress, how you build strength, and how you sustain discipline. When your training aligns with your Element, everything becomes more efficient, more intuitive, and more powerful. Functional Strength — More power, stability, and controlled movement Stamina & Endurance — Higher cardiovascular capacity and daily energy Mobility & Fluidity — Better range of motion, reduced tightness, smoother movement Vitality & Recovery — Improved recovery cycles, better energy regulation Body Composition Improvements — Lean muscle development and metabolic efficiency Identity‑Aligned Confidence — Understanding how their body moves best and how to train with precision

1:1 Coaching

Movement Identity Mapping

Weekly Training Adjustments

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Free for first week

Core MASTERY System

Vital Force Fit is built for people who want more than physical change — they want internal alignment. Emotional clarity gives you the ability to see your goals without distortion, understand your patterns, and move with intention rather than impulse. Consistency becomes the natural outcome of that clarity, allowing you to show up with steadiness, discipline, and purpose day after day. Emotional clarity and internal alignment Stronger, more stable core Noticeable improvements in posture, balance, and movement control. Improved movement efficiency Cleaner mechanics, smoother transitions, and reduced wasted effort. Better mobility and flexibility Increased range of motion and reduced tightness from identity‑aligned movement work. Enhanced breath control Stronger diaphragmatic engagement, better pacing, and improved endurance through breathwork. Greater physical resilience Ability to handle higher training loads with fewer setbacks or flare‑ups. Improved recovery speed

Weekly 1:1 Coaching Sessions

Personalized Core Series Programming

Daily Impact Prompts

Breathwork & Stillness Coaching

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free for first week

THE PATH

Vital Force Fit is guided directly by founder and coach Steve Tarin, whose endurance‑driven journey and identity‑based philosophy shape every part of the coaching experience. This is not generic programming — it’s personal, intentional, and rooted in the elemental traits that define how you move, think, and evolve. Through founder‑led guidance, you gain clarity, structure, and a performance system built around your Element, creating a transformation that reaches beyond fitness and into every part of your life. Increased functional strength More power, stability, and control in everyday movement and training. Higher cardiovascular endurance Ability to sustain longer workouts, faster paces, and higher intensities. Improved stamina and energy output Greater daily energy reserves and reduced fatigue during training. Enhanced core strength and stability Better posture, balance, and movement efficiency. Better mobility and flexibility Increased range of motion, reduced tightness, and smoother movement patterns. Improved metabolic efficiency Better fuel utilization (carbs/fats), supporting performance and body composition. Lean muscle development Noticeable increases in muscle tone, density, and athletic shape. Reduced body fat Natural fat loss through identity‑aligned training and improved metabolic function. Better movement mechanics Cleaner form, stronger patterns, and reduced risk of injury. Faster recovery cycles Less soreness, quicker bounce‑back, and improved training frequency. Greater physical resilience Ability to handle higher training loads without breakdown.

Weekly 1-1 Coaching Sessions

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Customized Multi‑Modality Programming

Elemental Nutrition Blueprint and personalized meal plan

Integrated Lifestyle & Recovery Plan

Priority Access to Athleure Workshops & Challenges

Fitbit Included with your subscription

Free for first week

PREMIUM IDENTITY PACKAGE

The Swan Mastery Circle is Vital Force Fit’s highest tier of identity-based coaching — a founder-led transformation experience designed for those who pursue elegance, discipline, and mastery as a way of life. Each member receives weekly private sessions with the founder, a fully bespoke multi‑modality training architecture, and monthly identity mapping that reveals movement psychology, behavioral patterns, and elemental alignment. Your nutrition, supplementation, and recovery systems are engineered at a premium level, integrating hormonal balance, cognitive clarity, breath cycles, nervous system regulation, sleep optimization, and weekly recalibration rituals. Every month, your entire protocol is audited and refined through a high-touch Swan Transformation Review. Members receive VIP access to all Athleure workshops, labs, challenges, and private events, along with exclusive Swan rituals, meditations, and identity practices that cultivate quiet power and refined mastery. The Circle includes an annual Swan Mastery Intensive, upgraded founder-selected wearables and tools, priority messaging access for real-time guidance, and entry into a private, elite micro‑community moderated directly by the founder — a space for high-performance individuals committed to deep transformation and disciplined evolution.

Advanced Recovery & Regeneration Blueprint

Founder-Led Weekly Mastery Sessions

Bespoke Multi‑Modality Training Architecture

Swan Identity Immersion & Behavioral Mapping

Elite Nutrition & Performance Protocols

Advanced Recovery & Regeneration Blueprint

Monthly Swan Transformation Audit

Priority Access + VIP Entry to All Athleure Experiences

Exclusive Swan Rituals & Elemental Practices

Annual Swan Mastery Intensive (Virtual or In-Person)

Founder-Selected Wearables & Tools

Direct Founder Messaging Channel

Swan Circle Community Access

Free for first week

Private Movement Identity Assessment — $149

A founder‑led, 60‑minute deep dive into your elemental identity.

Full movement psychology analysis

Elemental identity mapping

Behavioral pattern decoding

Personalized mastery recommendations

$149

for 1 day

Personalized Supplement Protocol — $79

A curated supplementation plan aligned with your Element.

Supplement recommendations tailored to recovery + performance

Hormonal balance support

Daily dosing schedule

Brand + product guidance

$79

for 1 day

Advanced Mobility & Recovery Session — $129

A dedicated session to elevate movement quality and reduce tension.

Guided mobility sequencing

Breathwork for nervous system regulation

Recovery flow tailored to your Element

Post-session movement cues

$129

for 1 day

Precision corrections to refine your mechanics.

This service provides a complete technical refinement of your movement. Each month, you’ll submit training videos for a detailed review, where your mechanics are analyzed frame‑by‑frame. You’ll receive precise movement cueing, targeted execution corrections, and a clear progression report outlining what improved, what needs attention, and how your technique is evolving over time.

Monthly progression notes

Detailed movement cueing

Execution corrections

Monthly progression notes

Free for first week

Custom Flow & Habit Architecture — $89

Daily system designed to reinforce identity and discipline.

Element-based morning + evening rituals

Habit stacking strategy

Accountability structure

Lifestyle alignment plan

$89

for 1 day

Performance Lab Access — $149 per lab

Exclusive entry into Athleure performance labs.

Strength, endurance, or mobility intensives

Breathwork + recovery modules

Lab-specific identity practices

Post-lab performance insights

$149

for 1 day

Personalized Meal Plan & Macro Blueprint — $129

Nutrition tailored to your Element and training demands.

Custom macro targets

Elemental meal structure

Weekly menu suggestions

Recovery-focused nutrition guidance

$129

for 1 day

Recovery Tool Kit Upgrade — $199

Founder-selected tools to elevate your recovery ecosystem.

Mobility bands or massage tools

Breathwork devices

Cold therapy accessories

Personalized usage instructions

$199

for 1 day

Weekly Accountability Messaging — $59/mo

High-frequency check-ins to reinforce discipline.

Weekly progress reviews

Schedule alignment

Real-time adjustments

Motivational identity cues

Free for first week

Elemental Breathwork Intensives — $149

Private breathwork sessions for clarity and regulation.

Element-specific breath cycles

Stress reduction techniques

Nervous system reset

Post-session integration notes

$149

for 1 day

On-Demand Priority Coaching Access — $99/mo

Immediate guidance when you need it most.

Direct messaging access

Real-time movement corrections

Lifestyle + recovery support

Priority response window

Free for first week

Seasonal Elemental Reset — $199 quarterly

A quarterly recalibration ritual for identity evolution.

Updated training protocols

Seasonal nutrition shifts

Recovery cycle adjustments

Elemental identity check-in

Free for first week

Swan Mastery Immersion Upgrade — $249

Exclusive access to Swan-only practices.

Swan rituals + meditations

Identity evolution modules

Founder-led mastery prompts

Monthly refinement practices

$249

for 1 day

In-Person Coaching Session — $199 per session

High-touch, founder-led movement refinement.

Mechanics correction

Movement pattern analysis

Breathwork integration

Personalized execution cues

$199

for 1 day

Elite Performance Testing — $249

High-level diagnostics to track transformation.

VO2 max or endurance testing

Mobility + stability diagnostics

Strength benchmarks

Performance report + recommendations

$249

for 1 day

Private Retreat or Intensive — $1,499–$4,999

A curated identity-driven transformation experience.

Multi-day elemental immersion

Founder-led movement + breathwork

Ritual architecture workshops

Personalized transformation roadmap

$4,999

for 1 week

Annual Swan Identity Film — $799

A cinematic documentation of your mastery journey.

Professional filming + editing

Movement identity storytelling

Flow + lifestyle capture

Annual transformation showcase

$799

for 12 months